I recently signed up for a women's running group...I'm hopeful that I will be able to improve my pace, speed and distance! I signed up for this program along with two of my bootcamp buddies, sue and tonya! It should be fun and challenging we are all three in different groups so we will all experience the program a little differently.
Tonight was the orientation meeting and expo.
On Monday night the three of us will be running in the Stars and Stripes 5k race in midtown Memphis (7pm).....
I am changing up my training into interval training....run 3 minutes walk 2 minutes. Throughout the 10 weeks the #s will change to 10 and 1. I think I'll be able to start out no problem with the 3/2... But as we continue it will become more difficult. I think I will continue running on my own and run a week ahead of schedule than the group.....after all I'm training for a 1/2 marathon!
Doing the rain dance for tomorrow night!
Diet was pretty good today.
Lean 25 shake this am
Cherry and blueberries snack
(cover your ears) chick-filet for dinner
No sugar added 2 tbsp icecream evening snack
No exercise today.....I had enough this weekend!
Back at it tomorrow
Wish me luck tomorrow night....here's hoping I don't need my road I'd! It's gonna be a scorcher!
