I recently signed up for a women's running group...I'm hopeful that I will be able to improve my pace, speed and distance! I signed up for this program along with two of my bootcamp buddies, sue and tonya! It should be fun and challenging we are all three in different groups so we will all experience the program a little differently.
Tonight was the orientation meeting and expo.
On Monday night the three of us will be running in the Stars and Stripes 5k race in midtown Memphis (7pm).....
I am changing up my training into interval training....run 3 minutes walk 2 minutes. Throughout the 10 weeks the #s will change to 10 and 1. I think I'll be able to start out no problem with the 3/2... But as we continue it will become more difficult. I think I will continue running on my own and run a week ahead of schedule than the group.....after all I'm training for a 1/2 marathon!
Doing the rain dance for tomorrow night!
Diet was pretty good today.
Lean 25 shake this am
Cherry and blueberries snack
(cover your ears) chick-filet for dinner
No sugar added 2 tbsp icecream evening snack
No exercise today.....I had enough this weekend!
Back at it tomorrow
Wish me luck tomorrow night....here's hoping I don't need my road I'd! It's gonna be a scorcher!
Showing posts with label bootcamp. Show all posts
Showing posts with label bootcamp. Show all posts
Monday, July 2, 2012
Wednesday, January 25, 2012
In the begining
Where to begin? I guess I should start with telling you a little bit about myself and how I got to where I am.
Hello. My name is FAT.
I could lie and say that I don't know how I became this way... but truthfully I got this way by ignoring my eating and exercise habits for my entire adult life. I was pretty "fit" throughout high school, played sports, etc. Then after having my first kid (I sometimes like to blame it on childbirth)... I just began to stack on the pounds.
I probably literally gained 100 pounds in about 5 years.. which honestly is pretty easy to do. Then I was in "maintain" mode. I stayed the same weight for probably 7 years, give or take the "yo-yo" dieting, where I would lose 40 or 60 pounds, only to gain it back in a few months.
In 2011 I decided was the year that I was going to take charge of my life and make a change for the better. When I made the decision to "get healthy" I don't think I fully contemplated what that meant. I just knew that I didn't want to spend the rest of my, likely limited years, living the way I was.
In addition to being probably 120 pounds over weight I was also a smoker....
I still haven't answered the question of how I got this way, besides the obvious fact of pure laziness.... I guess I will have to say that I never made time for myself.
I spent the last 16 years focusing on my career and my family. It wasn't until 2011 that I realized that if I didn't make major changes, I wasn't going to be around for the "long haul" to enjoy the fruits of my labor.... and that's when I began dabbling with "getting fit".
I have a job that is very busy and 2009-2011 I spent nearly 50% of my time traveling. Traveling is NOT easy when you are trying to get healthy! Lots of long days, unhealthy meals, end of the day exhaustion and no one to help hold you accountable to working out at the end of each day.
I started out in 2011 decently. I "worked" out about 4 times in 6 months. More so than I had done in 5 or 6 years. I take that back.. I had some inconsistent bouts with the gym....the gym always won and kicked my ass.. and I went home exhausted armed with plenty of excuses to never return....
In July I got a wild hair up my bum and decided to buy a groupon for a local Memphis boot camp club.
I had about a month to think about this and amp myself up. This boot camp was being held OUTSIDE in the MEMPHIS heat, 4 days per week. I survived, did more than I ever expected I could do... and became addicted.
I have no idea what my beginning weight was b/c I didn't weigh... but i really never changed my eating habits during my this 6 week boot camp. I want to put my beginning weight on here.. but I can't bring my self to typing the three #'s.... EEEKKK...
Fast Forward to the fall of 2011 (September) and I joined another FANTASTICALLY awesome boot camp a LOT closer to home, with a FANTASTICALLY FABULOUS instructor. I <3 this boot camp, I am more addicted than ever to working out. I still have a LONG way to go. But I am stronger and able to do SO-MUCH more than I could in September!
Here is a link to my boot camp class... and also the FACEBOOK page for where I take boot camp.
BOOTCAMP-BLOG
BOOTCAMP-FACEBOOK
Stay tuned to see how my journey has been since September!!!
HERE IS THE MOST HIDEOUS PICTURE I COULD FIND OF MYSELF!!! THIS IS THE WEEK BEFORE I STARTED WITH MY 2nd BOOT CAMP!!!!
Hello. My name is FAT.
I could lie and say that I don't know how I became this way... but truthfully I got this way by ignoring my eating and exercise habits for my entire adult life. I was pretty "fit" throughout high school, played sports, etc. Then after having my first kid (I sometimes like to blame it on childbirth)... I just began to stack on the pounds.
I probably literally gained 100 pounds in about 5 years.. which honestly is pretty easy to do. Then I was in "maintain" mode. I stayed the same weight for probably 7 years, give or take the "yo-yo" dieting, where I would lose 40 or 60 pounds, only to gain it back in a few months.
In 2011 I decided was the year that I was going to take charge of my life and make a change for the better. When I made the decision to "get healthy" I don't think I fully contemplated what that meant. I just knew that I didn't want to spend the rest of my, likely limited years, living the way I was.
In addition to being probably 120 pounds over weight I was also a smoker....
I still haven't answered the question of how I got this way, besides the obvious fact of pure laziness.... I guess I will have to say that I never made time for myself.
I spent the last 16 years focusing on my career and my family. It wasn't until 2011 that I realized that if I didn't make major changes, I wasn't going to be around for the "long haul" to enjoy the fruits of my labor.... and that's when I began dabbling with "getting fit".
I have a job that is very busy and 2009-2011 I spent nearly 50% of my time traveling. Traveling is NOT easy when you are trying to get healthy! Lots of long days, unhealthy meals, end of the day exhaustion and no one to help hold you accountable to working out at the end of each day.
I started out in 2011 decently. I "worked" out about 4 times in 6 months. More so than I had done in 5 or 6 years. I take that back.. I had some inconsistent bouts with the gym....the gym always won and kicked my ass.. and I went home exhausted armed with plenty of excuses to never return....
In July I got a wild hair up my bum and decided to buy a groupon for a local Memphis boot camp club.
I had about a month to think about this and amp myself up. This boot camp was being held OUTSIDE in the MEMPHIS heat, 4 days per week. I survived, did more than I ever expected I could do... and became addicted.
I have no idea what my beginning weight was b/c I didn't weigh... but i really never changed my eating habits during my this 6 week boot camp. I want to put my beginning weight on here.. but I can't bring my self to typing the three #'s.... EEEKKK...
Fast Forward to the fall of 2011 (September) and I joined another FANTASTICALLY awesome boot camp a LOT closer to home, with a FANTASTICALLY FABULOUS instructor. I <3 this boot camp, I am more addicted than ever to working out. I still have a LONG way to go. But I am stronger and able to do SO-MUCH more than I could in September!
Here is a link to my boot camp class... and also the FACEBOOK page for where I take boot camp.
BOOTCAMP-BLOG
BOOTCAMP-FACEBOOK
Stay tuned to see how my journey has been since September!!!
HERE IS THE MOST HIDEOUS PICTURE I COULD FIND OF MYSELF!!! THIS IS THE WEEK BEFORE I STARTED WITH MY 2nd BOOT CAMP!!!!
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