Junk food challenge

Ready to jump start your weight loss? I can tell you that this is definatly a way to radically change 1) what your eating and 2) how your body reacts to sugar!

I'm not advocating that you can't have any sugar....in fact you can have all the natural sugar you want that's found in unprocessed food such as fruit.

So this "naughty" list is primarily sugar and processed white flour.

Wheat flour is fine! Cheese, meats, wheat products, veggies, fruits, etc are all fine!!

Did you know a coke has like 50 grams of sugar in one can? tHAT is a lot!!! When your body takes in all that sugar and carbohydrates ( which later turn to sugar) you will eventually store unused sugar as fat. I don't know the scientific details of how it happens but basically whatever you eat you must utilize or it is stored as fat/weight gain!!!

I have been on this challenge since Jan 3, I have consciously slipped a few times....but everything I eat is a conscious decision and I'll tell you it's getting easier and easier.

So what are you waiting for? This doesn't even require tennis shoes!

But if you want to lace up some shoes and start a fantastic workout come on over to Work Of Art Boot Camp

Click here for the Junk Food list

located in the Old Byhalia High School Gym on 309 (between Old 78 and new 78) Mon -Thurs 5:30 - 6:30, this class is as close to personal training as you can get!

It's all exercises you can do, everything can be modified till your ready, there are still a few things I modify. Members 40 a month, non Memphis 5 a class. Come try it out, especially if you are in Byhalia, Olive Branch, Holly Springs or Collierville.

I promise you won't regret it.....well after 30 days you won't!!!

Want to run the dash? Great place to get ready!!!!